Mother’s milk + life + time. Those are the ingredients of yogurt. The proverbial Giving Tree of the dairy world, yogurt has been nurturing us for over 5,000 years. This alchemy of fermentation has shown up across people and time, from Hindu worship to Greek mythology, and stays with us today with good reason. Yogurt mothers our bodies by colonizing our microbiology. Our guts, our “second brains,” are deeply integrated into our inner knowing. Healing from the inside out, our ability to hear our intuitive voices is heightened. Your intuition is calling out for you to hear a specific message: it’s okay to accept ease and kindness into your life, babe. This creamy delight, drizzled in honey and sprinkled with fruit, invites in sweetness and love. Where in your life can you find balance between giving and receiving? Your soul is poised to provide but it needs to be fed first. The cardinal rule of caretaking? Tend to yourself first so that you can show up for others.